Tuesday, January 19, 2010

Oven Fried Chicken

Ok made the coleslaw and yes there were chicken legs on sale at the grocers!

3-4 lb cut up chicken
tablspoon vinegar

cover chicken with milk and vingar. Cover refridgerate 1 hour up to 24 hrs

2 cups crushed corn flakes or Panko bread crumbs
1 cup flour
1/2 tsp cayenne
1/2 tsp paprika
1/2 tsp sage
1 tsp garlic salt

1/4 cup melted butter

mix flour and spices on a plate
crumbs on a plate

remove 1 pc chicken from milk at a time. Roll in flour, dip back in milk, roll in flour again (you want real gummy coating to then) roll in crumbs to coat
Place on foil linned baking sheet sprayed with cooking spray. When all chicken coated

sprinkle melted butter over chicken
Bake in preheated oven at 425 60-90 minutes turning every 30. I usually cook the full 90 minutes

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